Tuesday, July 22, 2008


heres some photos that jim from the exit 48 trails took. these guys did a great job building the trails. much respect to all of them. there real fun and there is so many lines there. its a little fast without brakes but you just have to hold on. theres always a good energy in the woods with all the trees and plants around you, it is refreshing. its been real hot in NY but we just got some rain so it has cooled down a little bit. summer is goin fast so get outside and enjoy it. peace and love

Monday, July 14, 2008

Rastafari Herbal Cleanser

For cleansing the colon and purifying the blood,Helps Diabetics,Reduce Cholestrol.PH 718-771-0147

'Behold, i have given you every herb yielding seed which is on the surface of all earth, and every tree which bears fruit yielding seed.It will be your food. to every animal of the earth,and to every bird of the sky, and to everything that creeps on the earth,in which there is life,I have given every green herb for food' THE MOST HIGH ENERGY FORCE

Wednesday, July 9, 2008


This salad is built out of tomato's,cucumber beetroot,hot red an green pepper, lettuce,onions,garlic,carrot,celery.parsley,black pepper,avocado,lime and vegetable vinegar.Ital is vital live food for living people. Dead flesh for dead people. The main ingredient in the salad is the beet root.Containing the powerful antioxidant betacyanin, which gives beetroot its deep red hue, this vegetable purifies the blood and has anti-carcinogenic properties. Research shows it boosts the body’s natural defenses in the liver, regenerating immune cells. Also contains silica, vital for healthy skin, fingernails, ligaments, tendons and bones.Beetroot contains sodium, potassium, phosphorus, calcium, iodine, iron, copper, Vitamins B1, B2, B3, B6 and C. Each beet provides approximately 1-2mg of elemental iron.Beetroot provides a good source of anthocyanadins, a natural antioxidant that contributes to its deep red colour
Extract is a natural source of vitamins and minerals
Beetroot is used traditionally as a blood building food
Beetroot may aid the natural process of elimination and support detoxification processes
Beetroot has liver, spleen, gall bladder and kidney cleansing properties
Beetroot is particularly rich in Vitamin C, calcium, phosphorus and iron
Each root provides approximately 1-2mg of elemental iron
The iron contained in beetroot is organic and non-irritating and will not cause constipation
Beetroot is useful in acidosis due to it being rich in alkaline elements

Sunday, July 6, 2008

Friday, July 4, 2008

Rastamon Summer Vibes

A Tru Rastamon keep good vibes where ever he or she may trod even in the heart of Babylon.Bless Go Roun.ital meal= raw zucchini cut into thin strips, raw tomato chopped up with herbs and spices, and raw almonds mashed up into nut balls, and a salad with potato hummus made with corn,lemon, sweet pepper,young coconut water,and some sativa herbs for iani mediation no salt,flesh,bones,blood,milk or anything promoting the killing of life.Human and wild animal